Degenerative Disk Disease: Symptoms, Causes, Treatments

Degenerative Disk Disease: Symptoms, Causes, Treatments

Day after day, you bend, lift, turn and twist your neck without giving it much thought ? until discomfort from Degenerative Disc Disease appears. Once easy, daily motions, can become a painful burden. Years of repetitive movement, without proper care or stretching, leads to more than the body?s usual wear and tear. What starts as radiating neck pain, may advance to numbness and weakness in your limbs.

How Yoga Can Help Soothe Your Aching Back

How Yoga Can Help Soothe Your Aching Back

Yoga For More Than Flexibility Sometimes when we treat patients with back issues, we recommend they take up yoga. And, quite often, when we make this suggestion, the patient looks at us as though we?ve grown another head or we?re talking in tongues. Too often, yoga is...
How To Always Have Good Posture

How To Always Have Good Posture

Mitigate Back Pain With Good Posture From bed to office desk to couch to bed?that?s the typical order of the day for many Americans (plus squeezing in a little exercise if you can). Our bodies, though, weren?t built for this modern lifestyle, and as a result, many of...

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