Day after day, you bend, lift, turn and twist your neck without giving it much thought ? until discomfort from Degenerative Disc Disease appears. Once easy, daily motions, can become a painful burden. Years of repetitive movement, without proper care or stretching, leads to more than the body?s usual wear and tear. What starts as radiating neck pain, may advance to numbness and weakness in your limbs.
Back pain, muscle spasms, poor posture, and even poor cardiovascular health are all common side effects from sitting at a desk for hours at a time. While it?s certainly not feasible to quit your office job, there are ways you can add more movement throughout your work day to avoid ?sitting disease.?