It might be unseasonably warm this year, but for some, it might still be too cold to go outside to exercise. We recently discussed some indoor exercises you can do to help you stay fit over the winter months, but you might also want to consider another set of exercises that will not only help you keep you in shape but can also contribute to a cleaner house.
One of the biggest dangers to people aged 65 and older isn?t cancer or other type of life-threatening disease. It?s falling. According to the CDC, falls are the top cause of ?injury-related death? for Americans older than 65, and it appears to be increasing.
For our nation?s aging population, falling is a serious and all too common issue. According to the National Council on Aging (NCOA), ?falls are the leading cause of fatal and non-fatal injuries for older Americans.?