Why Staying Hydrated Is Essential To A Healthy Body

Why Staying Hydrated Is Essential To A Healthy Body

When we think of hydration, we often think of sweaty athletes pounding sports drinks after a tough workout. What we don?t always think about is the absolute need for everyone, regardless of their athletic ability or activities, to stay hydrated. In fact, children, seniors, and those with chronic health conditions are among the most likely to experience dehydration.

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