Essential Running Habits To Stay Healthy

Essential Running Habits To Stay Healthy

Develop And Maintain Good Running Habits Running has become an extremely popular form of exercise, with more than 64 million people going running in 2016. Running is an excellent way to get both cardio and fat burning exercise, both because it?s relatively simple, but...
Follow These Summer Running Tips To Stay Fit And Injury-Free

Follow These Summer Running Tips To Stay Fit And Injury-Free

For those of us who love running, summer is a special time because the days are longer, meaning we have more time and opportunity to get outside. Of course, with more opportunities to run, we are also sometimes more likely to overdo it, making us susceptible to injury. That?s why it?s important to follow a few guidelines when running during the summer. These tips will help you run longer, further, and most importantly with fewer injuries.

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