We?re officially in the dog days of summer and that means it?s important to stay hydrated. As you may know, staying hydrated is essential to having a healthy body. Not only does it cool you down in the summer, but it also helps your body work properly.
With the colder weather upon us, it can be really tempting to just stay inside, on the couch with your favorite snacks and lots of Netflix series queued up. Unfortunately, that sort of cold weather malaise can have a real negative impact on your health, both in the short and long term.