5 Morning Stretches You Can?t Live Without

5 Morning Stretches You Can?t Live Without

Have you ever woken up in the morning and felt like you couldn?t move? Maybe your legs or back are stiff, and just getting up seems like a real chore. If so, it?s probably because your muscles have tightened up after a night of sleep, even if you did some stretches before bed.

How Yoga Can Help Soothe Your Aching Back

How Yoga Can Help Soothe Your Aching Back

Yoga For More Than Flexibility Sometimes when we treat patients with back issues, we recommend they take up yoga. And, quite often, when we make this suggestion, the patient looks at us as though we?ve grown another head or we?re talking in tongues. Too often, yoga is...
How Yoga Can Help Reduce Back Pain

How Yoga Can Help Reduce Back Pain

When it comes to treating back pain, there are times where medicine isn?t enough and surgery isn?t an option. It?s common in these cases that we recommend patients to do light yoga to slowly treat their back pain issues. Because September is National Yoga Month, we...

Enter your name and email address to subscribe.

Stay informed of the latest news, events and promotions.

You have Successfully Subscribed!