Have you ever woken up in the morning and felt like you couldn?t move? Maybe your legs or back are stiff, and just getting up seems like a real chore. If so, it?s probably because your muscles have tightened up after a night of sleep, even if you did some stretches before bed.
When we think about doing stretches, we often think about doing them before a work out or even when we wake up. But it turns out that stretching before you go to bed can have significant health benefits as well.